FAST TRANSITIONS FORWARD FROM CENTRAL ZONE STEP 3.
A 3v3 + 1 'Free'
Player is organised in the central grid / #7, #11, #9 are positioned against 3
Defenders / Fullbacks are positioned in wide areas (LFB + RFB).
Central grid is
reduced in size from previous activities. 2 mini-goals are placed 5yds behind
the central grid *not shown in diagram.
Play starts with a
pass from Coach (C) to any of the Yellow players in central grid; this creates
a 4v3. 10 passes = 1 goal or by passing into either mini-goal. The 3 Red players
must win possession and look to pass forward to any of the advanced players -
#7 / 11/ 9. Immediately when the ball is played forward 2 players from the central
grid + 1 Fullback sprint forward to join the attack.
Variation: Allow both Fullbacks to join attack / 2 Central players remain.
Rotate players / make
changes as necessary to avoid overload / fatigue.
Possession (Yellow
Team): Quick ball circulation + movement; use the man advantage. Quality of
passing / possession. Defending (Red) Team: Compact centrally / Press the
opponent. Immediately look to break forward on gaining possession. Speed of
support - sprint to join the attack. Quality of Chances / Finishing.
Players: 15 + 2 GK. Time: 10'. Material: balls,
cones and tshirts. Dimensions:
football 11 field.
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| FAST TRANSITIONS FORWARD FROM CENTRAL ZONE STEP 3 |