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LA VELOCIDAD EN EL FÚTBOL FEMENINO, MUCHO MÁS QUE CORRER RÁPIDO Cuando hablamos de velocidad en el fútbol, normalmente pensamos en una jugadora realizando un sprint, ganando la espalda de una defensora o llegando antes que su rival al balón. Sin embargo, ser rápida en el fútbol no significa únicamente correr rápido. También implica observar, anticiparse, reaccionar, tomar decisiones y ejecutar acciones técnicas en el menor tiempo posible. En el fútbol femenino, trabajar las diferentes manifestaciones de la velocidad resulta fundamental para mejorar el rendimiento individual y colectivo. TIPOS DE VELOCIDAD EN EL FÚTBOL Podemos diferenciar varias manifestaciones de la velocidad que aparecen constantemente durante un partido: - **Velocidad de reacción:** capacidad para responder rápidamente ante un estímulo, como un balón dividido, un pase inesperado o un movimiento de la rival. - **Velocidad de desplazamiento:** capacidad para recorrer una distancia en el menor tiempo posible, especialme...

POSESIÓN ESPACIOS REDUCIDOS 5X5 + 5 COMODINES Y 2 PORTEROS. Se juega un 5x5+5 comodines y 2 porteros en un espacio del tamaño del área de fútbol 11 como indica el gráfico. Dos equipos compiten dentro y uno permanece fuera en las equinas más un jugador dentro de apoyo. Gana el partido el equipo que más goles anote durante el tiempo que determine el ejercicio. Tras 3 o 4 pases y habiéndola tocado al menos un comodín exterior se puede finalizar. El equipo perdedor ocupa la posición de comodín. Incidir en una movilidad constante generando soluciones al poseedor del balón. Jugadores: 15+2 porteros. Duración: 6x2’, Descanso: 1,30’. Dimensiones: área de f11. POSESIÓN ESPACIOS REDUCIDOS 5X5 + 5 COMODINES Y 2 PORTEROS

SOCCER GAME KEEP FIELD CLEAN. The object of the game is to keep your field clear of soccer balls. Good drill for passing practice. Two 40x40 grids next to each other. The Game, two equal teams, one in each grid. Each player has a ball to start the game. On the coaches whistle, the players try to pass the ball from their yard into the opposing teams yard. When the coach blows the whistle (5 minutes x 2 times), play stops, the team with the least amount of balls in their field wins. Coaching points-tell the players what type of pass they have to use. Material: balls, cones, t-shirts 2 colors. Time: 10 minutes. Players: 12 - 14 age 8 to 10 years. SOCCER GAME KEEP FIELD CLEAN 75   EJERCICIOS Y JUEGOS Imprescindibles para el fútbol base Este libro en PDF contiene ejercicios y juegos variados de gran calidad, que servirán como herramienta diaria al entrenador que desee guiar y enseñar a sus jugadores el fútbol como una materia global. Los ejercicios y...

SOCCER GAME FOUR CONERS. The Four Coners game, is great game to work on all aspects of the soccer. This is a tactical game. Create four grids of about 3x3 metres. and about 25 metres apart from each other. Two teams of 5 to 7 players. The object of the game is to score points by passing a ball to a teammate who is inside one of the four corners. Each team can score in any corner but cannot score in the same corner twice in a row. The pass must be a give and go to his teammate. Material: balls, cones, t-shirts 2 colors. Dimensions: 25x25 metres. Time: 15 minutes. Players: 10 - 12 age 12 to 16 years. SOCCER GAME FOUR CONERS

SOCCER DRILL  3x2's TO GOAL. As shown in the diagram the green player plays the ball to his teammate between the two fl ags and then follows his pass and overlaps him in order to enter the fi eld. The second player penetrates on the dribble as the third player joins as well. Simultaneously two yellow defenders have joined from the other side to make it a 3x2. If a goal is scored, saved, or goes out of bounds 5 new players are on, this time with three yellow attackers and 2 green defenders. If the defenders win it cleanly they can counter and go straight to goal. Regardless of how the play fi nishes, 5 new players enter the fi eld. Coach on each sideline to monitor o ff side line. Switch the direction halfway through the allotted 15 minutes for the activity. Close range fi nishing tech, timing of runs, taking players on, deciding when to penetrate or pass. 1x1 defending, closing people down, cutting o ff angles, communication. 18  fi eld players, 2 Goalkeepers , 3x2'...

FIELD WITH FIXED GATES. Regular sized fi eld 7v7 or 8v8 fi eld with two gates in the middle of the fi eld. Star regular game but teams can score an extra point if they dribble the ball through a gate. Material: balls, cones, t-shirts 3 colors. Time: 20 minutes. Players: 14 + 2 goalkeeper, age 12 to 16 years. Variations: Teams get an extra pont if the pass the ball through a gate to one of their teammates. FIELD WITH FIXED GATES

FAST TRANSITIONS FORWARD FROM CENTRAL ZONE STEP 3. A 3v3 + 1 'Free' Player is organised in the central grid / #7, #11, #9 are positioned against 3 Defenders / Fullbacks are positioned in wide areas (LFB + RFB). Central grid is reduced in size from previous activities. 2 mini-goals are placed 5yds behind the central grid *not shown in diagram. Play starts with a pass from Coach (C) to any of the Yellow players in central grid; this creates a 4v3. 10 passes = 1 goal or by passing into either mini-goal. The 3 Red players must win possession and look to pass forward to any of the advanced players - #7 / 11/ 9. Immediately when the ball is played forward 2 players from the central grid + 1 Fullback sprint forward to join the attack. Variation : Allow both Fullbacks to join attack / 2 Central players remain. Rotate players / make changes as necessary to avoid overload / fatigue. Possession (Yellow Team): Quick ball circulation + movement; use the man advantage. Quality of...