lunes, 26 de octubre de 2020

BUILDING OUT OF THE BACK PHASE 3

BUILDING OUT OF THE BACK PHASE 3.
Phase 3 - 9V5 (6V3 in defensive third and 4V2 in the midfield third).
Diagram shows the GK playing short to the #5 who is under pressure and plays it back one touch. GK changes the point of attack with a long driven ball to #2. The #2 lays it back to the #4 who breaks the line of pressure with a penetrating ball to the #6 on the fifth pass. #6 turns and follows his pass into the midfield zone. #10 lays back to #6, out to the #8 who finds the neutral player and then back to the coach on the fifth pass. Must connect five passes in the defensive third and then five passes in the midfield third before finding the coach. Continue different scenarios for 15-20 minutes.

All previous coaching points plus finding the right opportunity to play into the midfield, midfielders must open up the space and make the two defenders work defensively. Establish a strong buildup and relationship between the defenders and midfielders.

BUILDING OUT OF THE BACK PHASE 3


Ejercicio de la Biblioteca base de datos de SoccerSpecific.

lunes, 19 de octubre de 2020

BUILDING OUT OF THE BACK PHASE 2

BUILDING OUT OF THE BACK PHASE 2.
Phase 2 - 6V3 in defensive third- Building through the (2,3,4,5,6), the central mid elder (8) and attacking midfielder (10).
Diagram shows the coach driving a ball into the GK's hands, the GK plays short to the 4 who gives it back, the GK then switches the point of attack to the number 5 who nds the holding mid elder. The number 6 receives the ball on the half turn and plays wide to the number 3 who connects with a penetrating number 8. Must connect at least ve passes in the defensive third before you can advance the ball to the number 8 or 10. Continue different scenarios for 15-20 minutes.

Breaking the oponent's rst line of pressure, switching the point of attack, good starting positions, reading how and where the three attackers are pressing.

BUILDING OUT OF THE BACK PHASE 2


Ejercicio de la Biblioteca base de datos de SoccerSpecific.

martes, 13 de octubre de 2020

BUILDING OUT OF THE BACK PHASE 1

BUILDING OUT OF THE BACK PHASE 1.
Phase 1 - Building through the back four (2,3,4,5) and the holding midfielder (6) without an opposition. Diagram shows a goal kick, GK plays short to the right central defender (4) who has pulled away from the mannequin, the #4 plays it back to the GK, GK plays a central ball to the holding midfielder (6) who has checked away from the mannequin at an angle, the #6 plays out of pressure to the left defender (3), the #3 finishes the buildup by playing the ball back to the coach. Continue phase 1 with additional patterns for 15-20 minutes.

Create as many game related scenarios for the GK to advance the ball out of the back. Different scenarios could include: goal kicks, the coach driving a ball into the box and GK builds from there, or #2 or 3 serves a cross into the box and GK builds from there. Must connect at least five passes before the ball is circulated back to the coach.

Recognizing the most appropriate option with the least amount of risk, choosing the correct method and technique of the distribution. Realistic ball movement, speed of play, speed of thought.

BUILDING OUT OF THE BACK PHASE 1


Ejercicio de la Biblioteca base de datos de SoccerSpecific.

lunes, 5 de octubre de 2020

CIRCUITO FÍSICO TÉCNICO Y COORDINACIÓN

CIRCUITO FÍSICO TÉCNICO Y COORDINACIÓN.
Ejercicio físico técnico de coordinación para la aplicación de metodología analítica de mejora de la conducción, pase y tiro.
Inician los jugadores a la señal del entrenador con una escalera de coordinación, continúan con pies alternos izquierdo y derecho sobre aros, vallas con saltos a pies juntos. A la salida, el entrenador pasa un balón e inician una conducción entre conos con finta al muñeco y autopase entre setas que recoge por fuera el jugador. Encara a portería con nueva finta al muñeco y finalización con tiro.
Tener en cuenta el principio de multilateralidad y cambiar la disposición del ejercicio para trabajar ambas piernas.
Incidir en la correcta ejecución de los gestos ténicos.

Jugadores: 12 + portero. Duración: 15'. Dimensiones: doble de área de fútbol 11. Material: escalera, aros, vayas, conos, setas, muñecos o picas y balones.

CIRCUITO FÍSICO TÉCNICO Y COORDINACIÓN