1V1 TO GOAL EXERCISE DRONE MOVIE.
Set up as shown,
split your team evenly. Use
cones or hurdles for the desired theme or objective for the session: footwork,
agility, bounding, mobility etc. Two small goals and
plenty of balls with the coach in the corner of the playing area.
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| 1V1 TO GOAL EXERCISE DRONE MOVIE |
The first player in
each line starts at the same time and initiates the fast footwork through the
cones. As they progress through the cones, the coach plays a perfectly weighted
and timed ball to the center of the playing area. As the two players exit the
footwork they must try secure possession of the ball first and then go to goal.
Once
the ball is either scored or goes out of play the next two players start the
footwork and the sequence starts over again. The video shows a 4 minute clip, keep track of goals scored. Adjust the size of
the area according to ability level.
Players: 10. Dimensions: 25x30 meters. Time: 8'. Materials: cones, balls and tshirts.