jueves, 22 de marzo de 2018

1V1 TO GOAL EXERCISE DRONE MOVIE

1V1 TO GOAL EXERCISE DRONE MOVIE.
Set up as shown, split your team evenly. Use cones or hurdles for the desired theme or objective for the session: footwork, agility, bounding, mobility etc. Two small goals and plenty of balls with the coach in the corner of the playing area.

1V1 TO GOAL EXERCISE DRONE MOVIE
The first player in each line starts at the same time and initiates the fast footwork through the cones. As they progress through the cones, the coach plays a perfectly weighted and timed ball to the center of the playing area. As the two players exit the footwork they must try secure possession of the ball first and then go to goal.
Once the ball is either scored or goes out of play the next two players start the footwork and the sequence starts over again. The video shows a 4 minute clip, keep track of goals scored. Adjust the size of the area according to ability level.

Players: 10. Dimensions: 25x30 meters. Time: 8'. Materials: cones, balls and tshirts.

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