EJERCICIO 1x1 CON FINALIZACIÓN RÁPIDA VISTA AÉREA VÍDEO DRONE

EJERCICIO 1X1 CON FINALIZACIÓN RÁPIDA VISTA AÉREA VÍDEO DRONE.

Se distribuyen los jugadores como indica el gráfico. Se puede configurar el ejercicio con setas, vallas, picas, escaleras de coordinación o cualquier otro material para el inicio de la acción. El entrenador se situará en una esquina con varios balones que centrará al centro de la zona de juego.

Un jugador de cada lado comienza a la señal del entrenador e inicia el trabajo de pies rápido a través de los conos, setas, vallas o lo que se halla propuesto para el ejercicio. A medida que avanzan a través de los conos, el entrenador centra un balón al medio de la zona de trabajo. Cuando los dos jugadores salen de la coordinación de pies, corren a la máxima velocidad, el primero que llegue debe mantener la posesión del balón e ir a la mini portería formada por conos y hacer gol. La jugada termina a los 10 segundos o cuando el balón salga fuera. Los siguientes dos jugadores comienzan el juego de pies y la secuencia comienza de nuevo.

El video muestra un clip de 4 minutos, realiza un seguimiento de los goles marcados. Ajuste el tamaño de la zona de trabajo según el nivel de habilidad.

Jugadores: 10. Dimensiones: 25x30 metros. Duración: 8'. Material: conos, balones y petos.

POSITIONAL RONDOS 1-4-2-3-1 AND 1-4-4-2 FORMATION

POSITIONAL RONDOS 1-4-2-3-1 AND 1-4-4-2 FORMATION.

Organize the attacking white team in a 1-4-2-3-1 (without #9 center forward) and the defending black team in a 1-4-4-2 (without the back four and goalkeeper).

The white players must stay close to their respective cones and maintain possession while the black team presses. The movement arrows and positions show the areas they are restricted to moving (the two black central midfielders must stay in the designated mid_eld area while the wide mid_elders can push up on the white outside backs #2 and #3. The green lines give a visual of the proper distance and spacing of the white team while building from the GK. The pace of the activity and the point of attack can be dictated by the GK or coach each time a new ball is started. Play for a designated period of time.

Players: 16. Time: 10'x2. Dimensions: half field football 11. Material: balls, cones and tshirts.

POSITIONAL RONDOS 1-4-2-3-1 AND 1-4-4-2 FORMATION

FAST TRANSITIONS FORWARD FROM CENTRAL ZONE STEP 3

FAST TRANSITIONS FORWARD FROM CENTRAL ZONE STEP 3.

A 3v3 + 1 'Free' Player is organised in the central grid / #7, #11, #9 are positioned against 3 Defenders / Fullbacks are positioned in wide areas (LFB + RFB).

Central grid is reduced in size from previous activities. 2 mini-goals are placed 5yds behind the central grid *not shown in diagram.

Play starts with a pass from Coach (C) to any of the Yellow players in central grid; this creates a 4v3. 10 passes = 1 goal or by passing into either mini-goal. The 3 Red players must win possession and look to pass forward to any of the advanced players - #7 / 11/ 9. Immediately when the ball is played forward 2 players from the central grid + 1 Fullback sprint forward to join the attack.

Variation: Allow both Fullbacks to join attack / 2 Central players remain.

Rotate players / make changes as necessary to avoid overload / fatigue.

Possession (Yellow Team): Quick ball circulation + movement; use the man advantage. Quality of passing / possession. Defending (Red) Team: Compact centrally / Press the opponent. Immediately look to break forward on gaining possession. Speed of support - sprint to join the attack. Quality of Chances / Finishing.

Players: 15 + 2 GK. Time: 10'. Material: balls, cones and tshirts. Dimensions: football 11 field.

FAST TRANSITIONS FORWARD FROM CENTRAL ZONE STEP 3

FAST TRANSITIONS FORWARD FROM CENTRAL ZONE STEP 2

FAST TRANSITIONS FORWARD FROM CENTRAL ZONE STEP 2.

A 5v5 is organised in the central grid / 1v1 outside the box and a Goalkeeper in Goal (A).

2 mini-goals are placed 5yds behind the central grid *not shown in diagram.

In the Diagram, Red Central midfield player #6 has intercepted the pass to Yellow #10; immediately #6 plays a vertical pass forward to the Striker #9. This is the cue for #8 + #11 to sprint forward to ofier support to the Striker; this creates a 3v1 to Goal. Progression:

Allow Defensive players to recover from Central area.

Possession (Yellow Team): Quick ball circulation + movement. Quality of passing / possession.

Defending (Red) Team: Compact centrally / Press the opponent. Immediately look to break forward on gaining possession. Speed of support - sprint to join the attack. Quality of Chances / Finishing.

Players: 12 + 2 GK. Time: 10'. Dimensions: football 11 field. Materials: cones, balls, tshirts.

FAST TRANSITIONS FORWARD FROM CENTRAL ZONE STEP 2

FAST TRANSITIONS FORWARD FROM CENTRAL ZONE STEP 1

FAST TRANSITIONS FORWARD FROM CENTRAL ZONE STEP 1.

A 5v5 is organised in the central grid / 1v1 outside the box and a Goalkeeper in Goal (A).

Possession (Yellow Team): Quick ball circulation + movement. Quality of passing / possession. Defending (Red) Team: Compact centrally / Press the opponent. Immediately look to break forward on gaining possession. Speed of support - sprint to join the attack. Quality of Chances / Finishing.

2 mini-goals are placed 5yds behind the central grid (not shown in diagram).

Play begins with a pass from the Coach (C) to the Yellow team; the Yellow team must attempt to maintain possession - goals are awarded for -1. 10 consecutive

passes or 2. scoring in either mini-goal. The Red (defensive) team must win possession of the ball and immediately look to pass forward to the lone Striker (9) immediately after passing to #9 two players must break out of central zone to o􀃗er support and create a 3v1 to goal.

Progression 1: Allow 2 Black Defenders to follow. After goal / scoring chance; allow players to jog back to repeat. Change roles after designated time.

Players: 12 + GK. Time: 10'. Material: cones, balls and tshirts. Dimensions: F11 field.

FAST TRANSITIONS FORWARD FROM CENTRAL ZONE STEP 1

11x10 ATTACKING TRANSITIONS

11x10 ATTACKING TRANSITIONS.

An 11v10 is organised as shown.

One goal is placed on the 18-yard line; a line of cones is placed in line with the centre-circle to create a 'Buildup Zone' for the (Red) Central Defenders.

EMPHASIS ON TRANSITIONING TO ATTACK:

Play begins with a pass from the Goalkeeper to either Central Defender (Red) within the 'Buildup Zone' - the Strikers (1 + 2) may not enter the 'Safe Zone' to press. The Defensive team (Black) must stay organised defensively and await the opponent attempting to penetrate.

On winning possession the target is for the Black team to play forward as quickly as possible - to Strikers, to Midfield players breaking into space.

If the Black team breaks forward no opponents may follow into / beyond the Central Zone - this enables a free run to goal.

Progression 1: Central Defenders may defend beyond the Buildup Zone.

Progression 2: Back-4 and Central Mid can track back into / beyond Buildup Zone 2x8 minunes with stoppages for coaching points / player changes.

Strikers must constantly be on the move to create passing lanes and angles.

No long-balls flighted into space - first pass must be on the ground to feet or space. Midfield players must develop the ability to break forward into attack.

Players: 21. Dimensions: 3/4 field football 11. Time: 20'. Materials: balls, cones, goal and tshirt.

11x10 ATTACKING TRANSITIONS

POSESIÓN 4X4+3C Y FÍSICO RESISTENCIA A LA FUERZA EXPLOSIVA

POSESIÓN 4X4+3C Y FÍSICO RESISTENCIA A LA FUERZA EXPLOSIVA.

Objetivo de la mejora táctica del juego combinativo mediante apoyos y ayudas permanentes. Mejora física de la resistencia a la fuerza explosiva a través de circuito físico variado.

Posesión 4x4+3 comodines ofensivos en espacio reducido durante 4 minutos. A los dos minutos cambian los jugadores que defienden por los exteriores.

Ejercicio físico de carrera continua y variada hasta conos, salida a coordinación de escalera, llegar a seta y realizar pliometría baja en vallas, zig - zag entre picas, salida y tiro del balón que pasa jugador con balones. El que tira se queda en zona de pase de balones y vuelta. Tiempo 4'.

Cambio de grupos cada dos repeticiones.

Jugadores: 18. Tiempo: 20'. Dimensiones: medio campo de fútbol 11. Material: balones, setas, petos, picas, escalera de coordinación y conos.

POSESIÓN 4X4+3C Y FÍSICO RESISTENCIA A LA FUERZA EXPLOSIVA