lunes, 29 de enero de 2018

DIAMOND TECHNICAL FIGURE EXERCISE. VARIANT 2

DIAMOND TECHNICAL FIGURE EXERCISE. VARIANT 2.
The second passing progression sequence shows player A plays it in to B who lays it back to A, A plays it to C's feet who lays it back to B and then B plays into the path of C who dribbles at pace to the end of the line. Pattern to the right for three minutes and then pattern to the left for three minutes.

Passing and receiving technique, movements and timing of runs, creating separation from defender (cones) by checking away before receiving each pass. Playing away from the mannequin, change of pace, speed of play, game awareness.

Players: 21 _eld players + 2 GKs, 11-12 per group. Dimensions: 25X20 meters grid, 2 grids. Time: 2 minutes in duration. 2 variations both directions. Material: balls, cones and tshirts.

DIAMOND TECHNICAL FIGURE EXERCISE. VARIANT 2

lunes, 22 de enero de 2018

DIAMOND TECHNICAL FIGURE EXERCISE - VARIANT 1

DIAMOND TECHNICAL FIGURE EXERCISE - VARIANT 1.
The first passing progression sequence, player A passes it to player B who makes a tight turn with his right foot and plays it to the feet of player C who combines with player B avoiding the defender and then dribbles at pace to the end of the next line. Repeat with the left foot going the other direction, duration 3 minutes per foot. Players advance one cone for the rotation.

Passing and receiving technique, movements and timing of runs, creating separation from defender (cones) by checking away before receiving each pass. Playing away from the mannequin, change of pace, speed of play, game awareness.

Players: 21 field players + 2 GKs, 11-12 per group. Dimensions: 25X20 meters grid, 2 grids. Time: 2 minutes in duration. 2 variations both directions. Material: balls, cones and tshirts.

DIAMOND TECHNICAL FIGURE EXERCISE - VARIANT 1

lunes, 15 de enero de 2018

EJERCICIO DE POSESIÓN 3x3 + 4 COMODINES + 2 PORTEROS

EJERCICIO DE POSESIÓN 3x3 + 4 COMODINES + 2 PORTEROS.
En un espacio como indica el gráfico se distribuyen los jugadores en dos equipos más porteros y la ayuda de 4 comodines ofensivos en las bandas.
La jugada inicia el portero que pasa un jugador de su equipo que intentará lo antes posible centrar a uno de los jugadores de banda. Los jugadores de banda no pueden ser defendidos, pero únicamente tienen dos toques para realizar el pase a un compañero del equipo en posesión del balón para finalizar rápidamente en portería contraria. Si el equipo defensor recupera la posesión, debe iniciar contraataque rápido. Si el balón sala de la zona delimitada, se inicia juego en zona contraria.
Para más jugadores, hacer partidillos durante 2’ o a 3 goles, lo que ocurra primero.

Jugadores: 10 + 2 porteros. Dimensiones: 45x36 metros. Material: balones, petos, setas y porterías o conos.

EJERCICIO DE POSESIÓN 3x3 + 4 COMODINES + 2 PORTEROS

lunes, 8 de enero de 2018

GOALKEEPER TRAINING EXPLOSIVE LATERAL MOVEMENT

GOALKEEPER TRAINING EXPLOSIVE LATERAL MOVEMENT.
The fundamentals shown in these videos are the foundation to shot stopping.

In the the following four video clips you will see an excellent display of controlled lateral movement into a proper GK stance and “set position”. The starting body position should be the same as the ending body position with an explosive lateral movement and multiple change of direction in between. Technical details include: head forward, shoulders forward, hands forward, shoulders square to the server, weight is on the balls of his feet, body weight is centered, feet are shoulder width a part and upon landing his feet are on the same plane and not staggered. Notice how he drives his knee across his body to his opposite shoulder and his body follows into a proper “set position”.

FRONT VIEW HANDLING


FRONT VIEW LATERAL KNEE PUNCH SINGLE CHANGE OF DIRECTION


SIDE VIEW HANDLING


SIDE VIEW LATERAL KNEE PUNCH DOUBLE CHANGE OF DIRECTION



martes, 2 de enero de 2018

THREE TEAM RONDO

THREE TEAM RONDO.
Here is a great transition activity for the younger ages 8-12, or simply use it as a warm up for the older ages, or perhaps the day before a match. Keep the action continuous, create a fun but competitive atmosphere for your players.

The white team possesses the ball for five passes against two red defenders. The white team’s objective is to transfer possession to the green team at the opposite end. If successful, the green team does the same against two different red defenders. If the red team win possession from the whites or intercept in the middle zone, they take the place of the white team on the outside and whites move to the middle as defenders. Shown above, the white team have utilized the two yellow neutral players to transfer the ball across, they can also play the ball directly to the green team.

Keep an eye on the two neutral players in the middle zone and make sure they are working on different planes and providing depth for each other. Movement off the ball, look for passing lanes and pockets of space between defenders. Receive the ball on the half turn to play through quickly. Progressions include: Allow more defenders, allow neutral players to drop in to help maintain possession and dribble across line into middle zone.

Players: 17 players, three teams of 5 plus two neutral players. Dimensions: Three 5X10 grids set up next to each other as shown. Material: balls, cones and tshirts.

THREE TEAM RONDO