DIAMOND TECHNICAL FIGURE EXERCISE - VARIANT 1.
The first passing progression sequence, player A
passes it to player B who makes a tight turn with his right foot and plays it
to the feet of player C who combines with player B avoiding the defender and
then dribbles at pace to the end of the next line. Repeat with the left foot
going the other direction, duration 3 minutes per foot. Players advance one
cone for the rotation.
Passing and receiving technique, movements and timing
of runs, creating separation from defender (cones) by checking away before
receiving each pass. Playing away from the mannequin, change of pace, speed of
play, game awareness.
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| DIAMOND TECHNICAL FIGURE EXERCISE - VARIANT 1 |